Untamed Health Organically Grown Sprouting Seeds WHEAT 100g

Sprouted wheat seeds undergo changes in nutritional composition, making them a healthy addition to your diet. Enjoy multiple benefits from incorporating wheat sprouts into your meals:

• Increased Nutrient Content: Sprouting wheat seeds can increase their nutrient content. Sprouted wheat contains higher levels of vitamins, minerals, and antioxidants compared to unsprouted wheat.
• Improved Digestibility: Sprouting can break down some of the complex carbohydrates and proteins in wheat, making these nutrients more easily digestible. This can be especially beneficial for individuals with digestive sensitivities.
• Enhanced Bioavailability: Sprouting can reduce the phytic acid content in wheat, which can inhibit the absorption of certain minerals like iron and zinc. As a result, sprouted wheat may have higher mineral bioavailability.
• Amino Acids: Sprouted wheat is a good source of essential amino acids, which are the building blocks of proteins. These amino acids are essential for various bodily functions, including muscle growth and repair.
• Fibre: Wheat sprouts retain dietary fibre, which is important for digestive health. Fibre can help regulate bowel movements and promote a feeling of fullness.
• Antioxidants: Sprouted wheat contains antioxidants, such as vitamins C and E, which can help protect cells from oxidative damage caused by free radicals.
• Vitamins and Minerals: Wheat sprouts are a source of vitamins like B vitamins (including folate, niacin, and riboflavin) and minerals like magnesium and phosphorus.
• Low in Calories: Wheat sprouts are relatively low in calories, making them a healthy addition to a balanced diet, especially for those looking to manage their calorie intake.

It's important to note that while wheat sprouts offer these nutritional benefits, they are best enjoyed as part of a varied diet. Additionally, individuals with gluten sensitivities or allergies should be cautious, as wheat sprouts still contain gluten.

Wheat sprouts can be used in salads, sandwiches, wraps, smoothies, and other dishes to add a crunchy texture and mild, nutty flavour while providing a nutritional boost. However, like any food, moderation is key, and it's essential to maintain a balanced diet that includes a variety of nutrient-rich foods.

Untamed Sunflower sprouts are all organically sourced from local farmers around Australia and are free from Added Sugar, Gluten, Wheat, Artificial Flavours, Preservatives or Colouring, Peanuts, Nuts, Monosodium Glutamate (MSG), Hydrolysed Vegetable Protein (HVP), Animal By-Products, Artificial Fertilizers and Pesticides, Synthetically Produced Substances, Genetically Modified Organisms (GMO) and Genetic Engineering (GE). Ensuring you and your family get the healthiest seeds possible.